Learn self Hypnosis

If you are reading this post then you want to learn how to hypnotize yourself. This is probably to either increase your confidence or to kick a habit or an addiction that you might have. This is actually quite common and hypnosis is proved to give the best results for self improvement. Lets have a look at the common causes for addictions and how it relates to hypnosis.

What causes your addiction/habit

This is generally related to a stressful time in your life when you needed a distraction from the stress and this distraction was something that made you feel better temporarily. Usually it is smoking, overeating, drinking or procrastination that we commonly have as our distractions and they give us a moment of relief from our task at hand where we do not have to concentrate on anything else. The problem here is that you have programmed yourself to react in a certain way when stress (or whatever the task may be) is on your mind. This is called NLP neuro-linguistic programming and what hypnosis will do is teach you how to change your NLP.

Hypnosis and NLP

Hypnosis is using the understanding of common NLP triggers and how to manipulate them to implant suggestion into someones head. A common NLP trigger is that the word "fail" means a bad thing and when that is associated with yourself it is a very bad thing. The job at hand with self hypnosis is to understand what your trigger is that makes you want to do your distraction (addiction/habit). The next step is to create a different analogy and response to this trigger and imbed that into your subconcious so that in the future when the trigger happens again your response is not to go to your distraction.

A good resource to learn self hypnosis

The best resource that I would recommend is the link that I have at the top/left of this screen. It provides hours of support and the opportunity to learn hypnosis from the best teacher in the World.